Michael Strahan may have hung up his cleats after his Super Bowl–winning 2007 season with the New York Giants, but he’s still a jock at heart. The Live with Kelly and Michaelco-host trains twice a day, three days a week, and throws in two more single sessions a week for good measure, usually taking weekends completely off. While Strahan doesn’t need to be in defensive lineman shape to handle his 5'3" co-host, his workouts—and physique—don’t indicate he’s ...
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Perhaps in the back of your mind, you have been wanting to work out forever, but didn’t know how to get started. Being a beginner to the workout field is great, you’re about to embark on something incredible. If you are looking for workout tips, as a beginner, you’ll want to check out these helpful tips:
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